FEMALE HORMONAL BALANCER ¼ of a small beet 10 red grapes 2 broccoli florets 10 raspberries 1 teaspoon Goji berries ½ small avocado  Enjoy the flavor of goodness

Focus * slow down * de-stress  Mindfulness is an important daily ritual to develop into a habit. Habits become day – to -day happenings after a 21 days. Similar to prayer, but targeting our human frame, and how the body needs to release the tenseness / tightness during times of stress.   What is mindfulness? […]

Cartilage surface erodes and the synovial membranes thicken and loose elasticity. Damage to the joints accelerates and increases inflammatory enzymes. Chronic inflammation reduces cartilage and may increase spurs (extra bone). This can cause bones to develop osteophytic lipping that restricts normal spine movement. Food for Thought 5 Foods Joints love Consider adding them to our […]